GM Ben Finegold’s rules — All Jokes or usefull tools?

I’ve been watching GM Ben Finegold’s streams recently and have been enjoying them immensely. In these streams he often will state several rules such as,

— never play F3/F6
— always sack the exchange
— always retreat

Given the joking nature of his streams I was curious on the validity of the rules, if anyone could explain the deeper theory behind his rules, and their use for players novice to expert.

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